Adult Program (16+)

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Why the martial arts are so great for men and women of all ages:

1. SELF-DEFENSE
Learn how to defend yourself and loved ones. Our classes teach practical and effective self-defense techniques.

2. BUILD YOURSELF UP PHYSICALLY
Develop strength, flexibility, motor skills, coordination, balance, speed and so much more. Maintain your health and appearance while having fun and learning a skill. Break through barriers and make gains.

3. BUILD YOURSELF UP MENTALLY
Cultivate confidence, discipline, focus, awareness, commitment, grit and determination. Let go of stress, worries and fear. Set and achieve your goals.

4. CONNECT SPIRITUALLY
Connect with your self through practices that strip away distraction and offer you the opportunity to experience stillness and peace of mind.  

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>> Contact us to schedule your free trial lesson now!

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TAE KWON DO

Tae Kwon Do is a traditional and practical martial art that originated in Korea and translates literally as, way of the foot and fist. Put simply it is a system of kicks and punches for self-defense and wellness, but Tae Kwon Do also holds a much deeper meaning beyond that of its literal translation; it implies discipline, control and connection (or harmony) of the body, mind and spirit. Tae Kwon Do is a traditional martial art, a practical method of self defense and an Olympic sport. 

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